Nicholas DeVito is a freelance writer living in Central New Jersey. You can follow him on Twitter @njdevito and read his blog at nicholasdevito.wordpress.
3D TVs: The Future is Now
Nicholas DeVito is a freelance writer living in Central New Jersey. You can follow him on Twitter @njdevito and read his blog at nicholasdevito.wordpress.
Red Light, Green Light, Eat Right!
- 18.8% of all school age children are now obese...not just overweight, but actually obese!
- The majority of children who are obese will most likely be obese as an adult.
- The term "Adult Onset Diabetes" has been replaced with Type II Diabetes because of the large number of children developing what used to be just an adult problem.
- Juice is not as healthy as some may want you to think. Loaded with sugar and calories, you're lacking the fiber that real fruit has. Offer juice in low doses or as a treat.
- A 12 oz can of soda=10 teaspoons of sugar!
- Brainstorm with your children on alternative activities to do other than watching TV or playing on the computer. Even if your kid is not an athlete, there are other ways to get them active.
- Eat together: planned meal time helps kids eat balanced meals. Whether it's breakfast or dinner, make a time to sit together and talk. Avoid letting kids choose their own food or eat alone. They usually don't make good choices and will overeat.
- The best thing that a parent can do is to intervene but do it with care. Obesity treatment reduces the risk of eating disorders. But don't do it alone if you think your child has a problem. Consult with your doctor.
- Avoid becoming the food police. Don't force food, don't criticize or scold, and don't use food as bribes. Also, don't forbid food but explain what is a healthy option and what is just a special treat.
- A complete meal is not just about the food. When you sit down to eat, turn off the TV, encourage conversation (What was the best part of your day?), decrease plate size to watch portions, eat slowly (the 20-minute fact is true).
- Tips for packing a healthy lunch: A wheat + a meat + a treat (and fruit and veggie)
- Tips for dining out: don't order kids meals (usually fried food or too large), don't be afraid to special order, don't drink your calories (juice/soda)
- Tips for snacking: plan the night before, always include water, portion out into baggies.
- Red Light Foods represent high-calorie foods (i.e. regular steak)
- Yellow Light Foods represent moderate-calorie food(i.e. 1/2 a bagel, 3oz fried chicken)
- Green Light Foods represent low-calorie foods (i.e. mini bagel, 2oz grilled chicken
- Free Fuel: Foods that should be eaten at every meal (fruits and veggies)
.
- Sue Gordon, writer with Examiner.com: "Unhealthful childhood eating very risky says pediatrician" and "Solutions to childhood obesity"
- Bay Staley, author of QueenMotherBlog.com won the Electrolux dishwasher in our contest from the first event: "I won the dishwasher!"
- Heather DiNuzzo, author of PennyPinchingMama.com, "Healthy choices, Healthy children"
Are you a Mrs G VIB?

Today is the launch of the Mrs G TV & Appliances VIB series, the first of its kind for a business in the Princeton area. It is also my first time as a Blogger Event Coordinator INSTEAD OF the blogger attending. I'm switching hats for the day and it's exciting!
I'm so excited for everyone to meet CEO Debbie Schaeffer, a 3rd generation female business owner, who will take attendees on a tour of her 20,000 sf. designer showroom. They will learn how Debbie has continued to make Mrs G TV & Appliances a success for nearly 75 years. In addition, attendees will be treated to a delicious Salmon lunch prepared live on the Electrolux (the event sponsor) induction cook-top, a fast and reliable kitchen appliance.
If you want to be part of the Mrs G VIB experience and attend one of our future blogger workshops, leading off with Dr. Joanna Dolgoff, Dr. Weigh, in January, give me a shout or send me a Tweet.





















