Staying healthy through the holidays: 12-minute workout and eating tips

Turkey. Stuffing. Sweet Potatoes. Corn Bread. More Stuffing. Beer or Wine. Healthy butter doused green beans. Oh and don't forget the Pumpkin Pie.

Thanksgiving is the holiday where the turkey isn't the only creature that gets stuffed. You know who you are. I'm right there with you. How can we beat the holiday bulge, especially for those of us who are sticking to Weight Watchers points?! Here are some simple fitness and eating tips for you to print and take with you not just for tomorrow but for the entire holiday season.

Lindsay Vastola, the CEO of Body Project Fitness & Health, put together an easy to follow "12-Minute Body Blitz" (yes that's only 12 minutes!!) and 5 tips to beat the bulge. Just click on the images below for the larger version that you can print out and carry with you. Keep the guides in your pocket for a little reminder that YOU CAN DO IT!

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