It's "Wellness Wednesday" with Lindsay Vastola. She is the founder and president of Body Project Fitness & Health providing customized fitness training and “everyday eating” coaching. Her mission is to help men and women who “have no time for fitness” incorporate a healthy lifestyle amidst a busy schedule. Lindsay is an International Sports Sciences Association (ISSA) certified personal fitness trainer and has more than ten years experience in fitness, weight training, and sports conditioning. Visit Body Project at www.bodyprojectfitness.com.
Check out Lindsay's new video: 15-Minute Beach Body Blitz Workout! Visit her blog for more fitness tips and sign up to receive her newsletter and learn how you can get in shape with either a few exercises or an entire boot-camp series!